CBD for Anxiety Relief

When I was in college, a ton of people started to pop up around me talking about the magic qualities of natural oils. I sent out a signal once on our school Facebook group that I needed some DayQuil/NyQuil for a sinus infection I had. One girl reached out and had me go to her room, where she told me she didn’t actually have medicine, but she had oregano oil and had me rub it on my chest.

I went back to my room still stuffy, pretty annoyed, and smelling like a pizza.

When I first heard about CBD oil, I had all but made up my mind that it was a bunch of hoopla mixed with placebo effect. When I heard that it had “proven” effects for helping things like anxiety, weight management, joint pain and poor sleep, my ears perked up. I looked into the science behind CBD and spoke with a wellness doctor.

I found that CBD is harvested from hemp. Hemp is cannabis that contains 0.3% or less THC (the part that makes you high). CBD & THC both affect the release of neurotransmitters in your brain, which are the agents by which we receive messages of pain, stress, sleep and your immune system. The key difference is that chemically, CBD doesn’t bind to CB1 receptors in your brain and hence doesn’t produce the same psychoactive effects that THC does.healthline.com

So for someone with chronic pain or stress, CBD dulls those parts of the brain that communicate that pain or stress. CBD also works to relax the body by dulling those senses, making it easier to fall asleep. All other effects that CBD is often related to all tie back to that dulling: weight management is easier when your stress and cortisol levels are lower. It can be used to treat seizures because of that same relaxing effect, and so on.

The quality of oil you get matters, however. Knowing where the oil is sourced, how well its effects are researched from a particular brand, and the quality of the plant they pull from all matter. I can’t speak to any other brands, but on my research I found Equilibria, a brand that says it is specifically made for women and offers dosage specialists to help you find the amount and time that works best for you. (This is not a paid promotion, this is just what I found!)

I started with their daily dropper. After a week, the dosage specialist recommended I split my 10mg dose, one 5mg in the afternoon and the other 5mg around dinner.

I made an Instagram post when I first started, so a lot of my friends knew I was trying it out and they asked me how it was going. I showed them my chart I use to track the general calorie range I eat from day to day.

My system quickly shows me my ebb and flow during a week – a green day is under 1800 calories, a yellow day is under 2300 calories and a red day is over those.

My chart in October showed 2-3 red days a week with 1 or 2 green days. Those first three weeks in November I saw an instant change: I had 1 red day and I was stuffed. I still had only 2 or 3 green days, but I was sticking around yellow days mostly and felt really satisfied. If you remember my Emotional Eating post, you’ll know that I can tie most of my over-eating and binge episodes to emotional/stress related things.

That lowered stress (during election week of all things) was having an insane impact on my eating habits. I also stopped taking melatonin to sleep and found it was easier to wake up. I felt over-all calmer – I didn’t feel like I was hovering near an edge, about to fall off.

It’s now been over two months, and I find that missing my evening dose makes me hungrier at night, and missing both doses makes me feel frazzled. I don’t feel that this is a side-effect so much as I believe this is how my normal once was, and returning to it is really jarring.

Overall, I recommend CBD! Which is not what I thought I would be saying. I thought trying it would put the idea out of my head and I’d have to go back to my pell-mell way of coping. Don’t get me wrong, I’m not 100% better or have 0 bad days anymore, but I’ve found it easier to get back up and easier to avoid than before.

How did your experience with CBD go? What other brands do you recommend? Let me know here, in my contact form, or on Instagram!

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