Green Week

Here we are, about four months after the conception of this blog, and I think it’s time to examine the data! (That sentence sounds a lot more exciting if you imagine Howie Mandel reading it)

As some of you might have seen on my blog, I’ve made my very own version of goal setting and keeping in my Erin Condren LifePlanner – A small box to add to my monthly dashboard that keeps a record of my calories. For the last two and a half months, I have labeled every day I’ve had as either a GREEN day, a YELLOW day, or a RED day.

The idea is that if I got my calories around 1500, then I had a GREEN day. 1500 is the number I’m using because I am mainly sedentary at my job, and I only work out two or three times a week. I still count a 1700 calorie day as a GREEN day.

A YELLOW day, then, is a day where I ate about the same amount of calories that I likely expended, meaning I had no change. I estimate this around 2000, though a lot of calculators might suggest that would be closer to 2400 if my metabolism were to increase.

A RED day is a day where I definitely ate more than I expended. This is a day when I had a second piece of cheesecake, or a day where I was around family and we mindlessly grazed together. (You might see a couple of those around my Labor Day Weekend)

For now, I’m using MyFitnessPal to track the amount of calories in the foods I am eating, but it really is becoming intuitive now. I can usually estimate by the end of the day whether I have had a green, yellow, or red day. That is the hope by the end of this experiment – that I will intuitively know what kind of day I had by thinking back on it, rather than spending my time obsessively adding every ounce of olive oil I put on my toast.

So DATA ANALYSIS TIME > > >

Both July & August I had a near even amount of Green and Red days while being somewhat conscious of my eating. If I were to have eaten recklessly, those green days would not exist at all. So with a slight change, I’ve managed to stop my weight gain (Since I was still working out in the meantime and have been going on walks, some of those yellow days may have counted as green days, but also some of those yellow days may have really been red days in disguise).

In both July and August, I lost 0.4 lb, but as of September 1, have lost:

  • 1.5 inches at my bust
  • 0.5 inches at my waist
  • 0.5 inches at my hips
  • 0.5 inches on each arm

Slow progress is still progress!

#ALLROADSGREENWEEK

So an idea: since my every day has been by-and-large successful, let’s jump start my progress for just one week. For one week a month, I will log every meal on my Instagram story and get Green Days every day.

Then follow that Green Week (patent pending) with a Yellow Week. This is to give my metabolism a chance to catch its breath. Then back to normal for two weeks.

There are tons of pros to the system that I can think of and I’ve outlined them below.

What are your thoughts? Is this a terrible idea? A great idea? Do you want to join me?

#AllRoadsGreenWeek if you do, I’d love to see it!

Here’s how mine went!

The Tortoise Wins Again

Why must we learn the same lessons over and over again? Why do silly moral stories stay so important through generations? I’d say we just need reminding again and again.

When the heat of quarantine was going on, I remember seeing post after post about how we’d learn to slow down like we had been during quarantine and we’d learn to spend some time for ourselves, our hobbies, and our families. Yet, now, I feel I’ve filled my time and my capacity back to its limits – and I’m not the only one.

Life has done yet another number on my family. While we figure out our finances and make plans for the future, I’ve left my blog and my Instagram nearly to rot. See, I’m doing that thing I always do – trying to make Superman leaps and bounds instead of little pieces at a time. I’m trying to grow a community on Instagram in a few weeks, I’m trying to make myself write a personal blog once or twice a week!

It’s a constant flaw of mine to try and go the entire distance as quickly as possible. See, I tell my bosses this – but I expect such perfection out of myself that it comes off like I can’t take correction from my bosses. Truly, it’s that I can’t take the correction because I expect my first try to be the only try. This is an anxious flaw of mine (probably tied to the way I manifest my 2-ness and how I think I need to earn love and respect).

So a blog and an Instagram? I wanted everything to be perfect right from the start.

So here’s to breathing and scaling back. Learning that not everything has to be perfect right away. That only half a pound of difference is okay. That meditating only once a week is okay. That posting only once every 2 or 3 days is okay. That making a blog only once every week or two is okay.

Yes, I know scaling back means that progress and growth will happen at a slower rate, but to be honest, I know myself by now. If I don’t take it slow, then it won’t happen at all. So if I have to choose between inching-by progress and not changing at all, I choose the tortoise.

So deep breath, my friends. Keep your head up. Remember to forgive yourself for mistakes. Remember that small changes are better than none. Remember that life isn’t always going to go the way you imagined it. Remember that everything really will turn out okay.

Onto the second half of 2020, what do y’all think?

Shoot me an email if this speaks to you, or comment and let me know what techniques you use on your perfection to allow yourself space. How do you keep margin in your life?