CBD for Anxiety Relief

When I was in college, a ton of people started to pop up around me talking about the magic qualities of natural oils. I sent out a signal once on our school Facebook group that I needed some DayQuil/NyQuil for a sinus infection I had. One girl reached out and had me go to her room, where she told me she didn’t actually have medicine, but she had oregano oil and had me rub it on my chest.

I went back to my room still stuffy, pretty annoyed, and smelling like a pizza.

When I first heard about CBD oil, I had all but made up my mind that it was a bunch of hoopla mixed with placebo effect. When I heard that it had “proven” effects for helping things like anxiety, weight management, joint pain and poor sleep, my ears perked up. I looked into the science behind CBD and spoke with a wellness doctor.

I found that CBD is harvested from hemp. Hemp is cannabis that contains 0.3% or less THC (the part that makes you high). CBD & THC both affect the release of neurotransmitters in your brain, which are the agents by which we receive messages of pain, stress, sleep and your immune system. The key difference is that chemically, CBD doesn’t bind to CB1 receptors in your brain and hence doesn’t produce the same psychoactive effects that THC does.healthline.com

So for someone with chronic pain or stress, CBD dulls those parts of the brain that communicate that pain or stress. CBD also works to relax the body by dulling those senses, making it easier to fall asleep. All other effects that CBD is often related to all tie back to that dulling: weight management is easier when your stress and cortisol levels are lower. It can be used to treat seizures because of that same relaxing effect, and so on.

The quality of oil you get matters, however. Knowing where the oil is sourced, how well its effects are researched from a particular brand, and the quality of the plant they pull from all matter. I can’t speak to any other brands, but on my research I found Equilibria, a brand that says it is specifically made for women and offers dosage specialists to help you find the amount and time that works best for you. (This is not a paid promotion, this is just what I found!)

I started with their daily dropper. After a week, the dosage specialist recommended I split my 10mg dose, one 5mg in the afternoon and the other 5mg around dinner.

I made an Instagram post when I first started, so a lot of my friends knew I was trying it out and they asked me how it was going. I showed them my chart I use to track the general calorie range I eat from day to day.

My system quickly shows me my ebb and flow during a week – a green day is under 1800 calories, a yellow day is under 2300 calories and a red day is over those.

My chart in October showed 2-3 red days a week with 1 or 2 green days. Those first three weeks in November I saw an instant change: I had 1 red day and I was stuffed. I still had only 2 or 3 green days, but I was sticking around yellow days mostly and felt really satisfied. If you remember my Emotional Eating post, you’ll know that I can tie most of my over-eating and binge episodes to emotional/stress related things.

That lowered stress (during election week of all things) was having an insane impact on my eating habits. I also stopped taking melatonin to sleep and found it was easier to wake up. I felt over-all calmer – I didn’t feel like I was hovering near an edge, about to fall off.

It’s now been over two months, and I find that missing my evening dose makes me hungrier at night, and missing both doses makes me feel frazzled. I don’t feel that this is a side-effect so much as I believe this is how my normal once was, and returning to it is really jarring.

Overall, I recommend CBD! Which is not what I thought I would be saying. I thought trying it would put the idea out of my head and I’d have to go back to my pell-mell way of coping. Don’t get me wrong, I’m not 100% better or have 0 bad days anymore, but I’ve found it easier to get back up and easier to avoid than before.

How did your experience with CBD go? What other brands do you recommend? Let me know here, in my contact form, or on Instagram!

https://www.instagram.com/allroadsleadtoyum

New Year’s Resolutions 2021

If you’re anything like me, you’ve spent the last 20 or so years of your life making “New Year’s Resolutions” that are supposed to make you into a “NEW YOU.” The thought of a new number on the calendar and Januaries bring in this chaotic idea that this is the Monday-est of Monday’s – this is the perfect time to create a whole bunch of new habits! I’m going to:

  • Go to the gym four times a week! (When I’ve been going once or maybe twice)
  • Eat nothing but whole foods! (When I know I have no time to really prepare meals)
  • Learn to speak a new language! (Duolingo will remind me to do it)
  • Stop playing video games so much! (Disregard that it’s the way you bond with your husband)
  • Read 2 new books a month! (When I haven’t read a book since 2018)

And somehow starting all of this AT THE SAME TIME is definitely not going to make me into the Grinchiest, meanest, and most-lacking of any self-love, care or space person ever….. right?

You might see where I’m going with this. However, I don’t think the process needs to be thrown out entirely.

How to “Keep” Your New Year’s Resolutions
  1. Before writing your New Year’s Resolutions, take some time to deeply reflect on the things you want. What did you want to do last year that you didn’t do and why didn’t it happen? Why do you want what you say you want? Do the same resolutions reappear every year? What goes wrong?
    • Taking the time to reflect will hopefully open up room for you to find some more unique resolutions better suited to you. Do you really want to lose X amount of pounds or do you want to feel comfortable in your body? Maybe your reading goal last year didn’t work because you thought an audio book wouldn’t count.
  2. While you write your New Year’s Resolutions, come up with achievable mini-goals to help you get there. Ask yourself questions like, “What actionable steps will lead me to this goal? What is a milestone I would like to cross? What sort of thing would I like to see happen before I’ve even finished? What ways can I reward myself along the way?”
    • Questions like this will help you create a tier-system to your goals. If you want to feel healthier, you could add walking the dog a little farther as a step to reaching it. If you’re looking to stop biting your nails, maybe schedule a nail appointment for a month out that will require your nails to be long enough.
  3. During January and February understand that you are likely to slip up. Give yourself the grace to do so. Remind yourself of things like, “You’ve come this far. This doesn’t ruin your progress, it’s just an encouragement to pick up where I left off.” Remind yourself of the achievements you’ve made!
    • “I’ve seen a change in the way my pants fit.” “I already finished a book!” “If I went two weeks without biting my nails once, let’s make it three!”
No Matter What

Whatever happens, understand that January is not some magical cure for your motivation (just as it’s not the magical cure for 2020!). It gives that motivation and inspiration because we all chose to look at it that way. There is no special sauce, no secret ingredient.

So set goals every day, week, month, year, 5 years, decade, and so on, because motivation is where you find it.

2020 brought me:

  • My blog and brand
  • My D&D group
  • A passion for crocheting
  • New friends
  • Time with my brother
  • A new job
  • Uninterrupted time with my husband

Below are my New Year’s Resolutions for 2021

My New Year’s Resolutions
  1. Stop biting my nails
    • Plan a nail appointment for February 1
    • Paint my nails often
    • I’d love to get a compliment on my nail polish, so I’m going to buy something special.
  2. Read 12 Books This Year
    • Last year I read 6 books, all audio and in the car while traveling. That seemed to work well.
    • I’ll get an audible subscription and leave a sign out in the living room to remind me of something else I can do.
  3. Make More Food At Home
    • When I’m not wanting to eat food at home, it’s usually because I don’t have the food I want in the house, or I don’t have the time/energy that day.
      • Purchase more “quick” meals for home
      • Buy food to make at home that is similar to what I would eat out.
        • This means I’ll have to try my hand at pretzels, flatbread, breadsticks, burrito bowls, cocktails, and more!
  4. Save Money for a House
    • In order to do this, we’ll have to knuckle down on a budget.
    • Sit down with husband for monthly strategy sessions.
    • Have 75% saved by the end of the year, so having 40% saved by July should be reasonable.