Mental Health

Mental Health is a common and needed topic.

Freedom is needed in all aspects of our lives, and our mental health is no exception. Freedom from guilt, depression, anxiety – these are the goals. Below is a compilation of all the posts that discuss mental health.

How Does Journaling Help?

There is, of course, a myriad of choices for support for the anxious person of today. Any Google search will give you a list of things to do, symptoms, prescribed and not-prescribed help. While no academic expert, I can give a story and some personal advice as to what kept me sane. High school was … Continue reading How Does Journaling Help?

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CBD for Anxiety Relief

When I was in college, a ton of people started to pop up around me talking about the magic qualities of natural oils. I sent out a signal once on our school Facebook group that I needed some DayQuil/NyQuil for a sinus infection I had. One girl reached out and had me go to her … Continue reading CBD for Anxiety Relief

Painting for the Non-Artist

Creativity can be such an outlet and distraction for the anxious mind (and who can binge eat with a paintbrush in their hand?). I think a lot of our generation is figuring this out. Not only are the felt posters of days passed coming back, but adult coloring books, or coloring apps are being advertised … Continue reading Painting for the Non-Artist

Creativity and Anxiety

Say hello to my sanity from High School. These journals are filled with tears, with ripped pages, with pen and pencil, with history, with frustrations, with pretending, with texts, with passed notes… and so much more. My first journal started when I was about to be a freshman. I had gone on a mission trip … Continue reading Creativity and Anxiety

Not Every Day is the Same

Sometimes… I am KILLING it. Two weeks ago, I had my Thursday 5k, I ate about 1350 calories – some of it in the delicious pasta recipe I had seen. I didn’t go back for seconds, and I crocheted and watched This is Us instead of late-night snacking. Some days, I do great – even … Continue reading Not Every Day is the Same

Emotional Eating

I have only recently received the official diagnosis from a medical professional, but I have always known that I have persisting anxiety (GAD being the proper name). A lot of this is related to the circumstances I grew up in. I had divorced parents, drug use in the family, I moved all of the time, … Continue reading Emotional Eating


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